Saturday, March 3, 2012

Cream of Zucchini Soup

Adapted from SkinnyTaste-- my new favorite website for recipes!!

Cream of Zucchini Soup
Gina's Weight Watcher Recipes
• 1/2 small onion, quartered
• 2 cloves garlic
• 3 small zucchini skin on cut in large chunks
• 32 oz fat free chicken stock
• 2 tbsp reduced fat sour cream
• salt
• pepper

Combine chicken broth, onion, garlic and zucchini in a medium pot and cook on medium heat.

Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Purée: Add the sour cream. Using an immersion blender, purée till smooth.

Stir in remaining ingredients, and adjust seasonings to taste. Serve hot.

Optional: Top with 2 tsp parmesan cheese - 1 point extra
Servings: 4 Size: 1 cup Old Points: 1 pt Points+: 2 pt
Calories: 65.3 • Fat: 1.0g Protein: 3.5 g Carb: 11 g Fiber: 2.8 g

No comments: